Roasted chickpeas is not keto: it has ~19 g of net carbs per 1/4 cup, against the keto diet's 5 g-per-serving limit.
Net carbs
19 g
per 1/4 cup
These are the carbs that count on keto: total carbs minus fiber.
They provide about 19 g of net carbs per serving—too much to stay in ketosis—and they're easy to overeat when snacking.
Nutrition facts for roasted chickpeas
3 g
Fat
8 g
Protein
5 g
Fiber
Why roasted chickpeas is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; roasted chickpeas has 19 g per 1/4 cup (24 g total − 5 g of fiber).
How much roasted chickpeas can I eat on keto?
To stay under 5 g of net carbs, the limit is ~11 g of roasted chickpeas.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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