Is Roasted chickpeas keto?
Roasted chickpeas is not keto: it has ~17 g of net carbs per 1 serving (approx. 1/4 cup), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
17 g
per 1 serving (approx. 1/4 cup)
These are the carbs that count on keto: total carbs minus fiber.
Roasted chickpeas contain 17.5 g of net carbs per serving, which is too high for a ketogenic diet, and they are legume-based.
Nutrition facts for roasted chickpeas
How many carbs are in roasted chickpeas?
Roasted chickpeas has ~24 g of carbs and ~17 g of net carbs per 1 serving (approx. 1/4 cup) (total carbs minus 6 g of fiber).
Why roasted chickpeas is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; roasted chickpeas has 17 g per 1 serving (approx. 1/4 cup) (24 g total − 6 g of fiber).
How much roasted chickpeas can I eat on keto?
To stay under 5 g of net carbs, the limit is ~11 g of roasted chickpeas.
Related
No
No
No
No
No
In moderation
See all: Keto snacks
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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