Is Peas keto?
Peas is keto only in small portions: it has ~7 g of net carbs per 1/2 cup cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
7 g
per 1/2 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
Peas contain 7.3g of net carbs per serving, making them moderate for a ketogenic diet.
Nutrition facts for peas
How many carbs are in peas?
Peas has ~11 g of carbs and ~7 g of net carbs per 1/2 cup cooked (total carbs minus 4 g of fiber).
Why peas is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; peas has 7 g per 1/2 cup cooked (11 g total − 4 g of fiber).
How much peas can I eat on keto?
To stay under 5 g of net carbs, the limit is ~55 g of peas.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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