Keto Protein Shake (Almond Milk, Protein Powder, Erythritol)
Drink
Also: keto milkshake and low carb protein shake
Is Keto Protein Shake (Almond Milk, Protein Powder, Erythritol) keto?
Keto Protein Shake (Almond Milk, Protein Powder, Erythritol) is keto: it has ~1 g of net carbs per 1 glass, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1 glass
These are the carbs that count on keto: total carbs minus fiber.
With only 1g of net carbs per serving since erythritol has zero glycemic impact, this shake fits perfectly into a ketogenic diet.
Nutrition facts for keto protein shake (almond milk, protein powder, erythritol)
How many carbs are in keto protein shake (almond milk, protein powder, erythritol)?
Keto Protein Shake (Almond Milk, Protein Powder, Erythritol) has ~12 g of carbs and ~1 g of net carbs per 1 glass (total carbs minus 1 g of fiber).
Why keto protein shake (almond milk, protein powder, erythritol) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto protein shake (almond milk, protein powder, erythritol) has 1 g per 1 glass (12 g total − 1 g of fiber).
How much keto protein shake (almond milk, protein powder, erythritol) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~1500 g of keto protein shake (almond milk, protein powder, erythritol).
Related
No
Yes
No
Yes
Yes
No
See all: Keto drinks
Reviewed by the Ketorai team · Last updated: November 3, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food