Ham and Cheese Tart
Prepared dish
Also: Ham and Cheese Quiche and Tarta de jamón y queso
Ham and Cheese Tart is not keto: it has ~21 g of net carbs per 1 slice, against the keto diet's 5 g-per-serving limit.
Net carbs
21 g
per 1 slice
These are the carbs that count on keto: total carbs minus fiber.
With about 21 g net carbs per slice, the wheat pastry crust makes this tart too high in carbs for keto.
Nutrition facts for ham and cheese tart
Why ham and cheese tart is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; ham and cheese tart has 21 g per 1 slice (22 g total − 1 g of fiber).
How much ham and cheese tart can I eat on keto?
To stay under 5 g of net carbs, the limit is ~36 g of ham and cheese tart. A better keto alternative is ham and cheese quiche.
Best keto alternative
Related
Yes
No
In moderation
No
No
In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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