Cilantro is keto: it has ~0 g of net carbs per 1/4 cup chopped, within the keto diet's 5 g-per-serving limit.
Net carbs
0 g
per 1/4 cup chopped
These are the carbs that count on keto: total carbs minus fiber.
With just 0.05 g of net carbs per serving, it's perfect for seasoning on keto.
Nutrition facts for cilantro
0 g
Fat
0.1 g
Protein
0.1 g
Fiber
Why cilantro is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; cilantro has 0 g per 1/4 cup chopped (0 g total − 0 g of fiber).
How much cilantro can I eat on keto?
To stay under 5 g of net carbs, the limit is ~400 g of cilantro.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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