Cauliflower crust pizza
Prepared dish
Also: keto pizza, low carb pizza, and cauliflower pizza
Cauliflower crust pizza is keto only in small portions: it has ~7 g of net carbs per 2 slices (1/4 of a medium pizza), against the keto diet's 5 g-per-serving limit.
Net carbs
7 g
per 2 slices (1/4 of a medium pizza)
These are the carbs that count on keto: total carbs minus fiber.
It has about 7 g of net carbs per serving, but the amount varies a lot depending on the crust and toppings, and it's easy to overeat.
Nutrition facts for cauliflower crust pizza
Why cauliflower crust pizza is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; cauliflower crust pizza has 7 g per 2 slices (1/4 of a medium pizza) (12 g total − 5 g of fiber).
How much cauliflower crust pizza can I eat on keto?
To stay under 5 g of net carbs, the limit is ~129 g of cauliflower crust pizza. A better keto alternative is pizza con base de coliflor.
Best keto alternative
Related
✓Yes
✕No
~In moderation
✕No
✕No
~In moderation
See all: Restaurantes keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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