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Caesar salad, no croutons, with extra chicken and parmesan
✓
Yes
it's keto

Caesar salad, no croutons, with extra chicken and parmesan

Prepared dish

Also: Cesar salad

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Caesar salad, no croutons, with extra chicken and parmesan is keto: it has ~5 g of net carbs per 1 individual serving, within the keto diet's 5 g-per-serving limit.

Net carbs

5 g

per 1 individual serving

These are the carbs that count on keto: total carbs minus fiber.

With the croutons left out, it has about 5 g of net carbs per serving, making it keto-friendly.

Nutrition facts for caesar salad, no croutons, with extra chicken and parmesan

32 g
Fat
38 g
Protein
2 g
Fiber

Why caesar salad, no croutons, with extra chicken and parmesan is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; caesar salad, no croutons, with extra chicken and parmesan has 5 g per 1 individual serving (7 g total − 2 g of fiber).

How much caesar salad, no croutons, with extra chicken and parmesan can I eat on keto?

To stay under 5 g of net carbs, the limit is ~300 g of caesar salad, no croutons, with extra chicken and parmesan.

Related

Sautéed tofu with mushrooms ✓Yes
Sautéed tofu with mushrooms
4 g net / 1 serving (1 cup)
Milanesa ✕No
Milanesa
17 g net / 1 medium cutlet
Meatballs ~In moderation
Meatballs
11 g net / 1 serving (4 medium meatballs)
Nachos ✕No
Nachos
44 g net / 1 serving (10-12 tortilla chips with cheese)
French toast ✕No
French toast
30 g net / 2 slices
Fried chicken ~In moderation
Fried chicken
8 g net / 1 piece (thigh)

See all: Restaurantes keto

Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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