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Almond-flour fried chicken
✓
Yes
it's keto

Almond-flour fried chicken

Prepared dish

Also: almond flour breaded chicken and keto fried chicken

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Almond-flour fried chicken is keto: it has ~2 g of net carbs per 1 thigh or medium piece, within the keto diet's 5 g-per-serving limit.

Net carbs

2 g

per 1 thigh or medium piece

These are the carbs that count on keto: total carbs minus fiber.

It has about 2 g of net carbs per serving, since almond flour is low in carbs and high in fiber.

Nutrition facts for almond-flour fried chicken

22 g
Fat
26 g
Protein
2 g
Fiber

Why almond-flour fried chicken is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; almond-flour fried chicken has 2 g per 1 thigh or medium piece (4 g total − 2 g of fiber).

How much almond-flour fried chicken can I eat on keto?

To stay under 5 g of net carbs, the limit is ~350 g of almond-flour fried chicken.

Related

Sautéed tofu with mushrooms ✓Yes
Sautéed tofu with mushrooms
4 g net / 1 serving (1 cup)
Milanesa ✕No
Milanesa
17 g net / 1 medium cutlet
Meatballs ~In moderation
Meatballs
11 g net / 1 serving (4 medium meatballs)
Nachos ✕No
Nachos
44 g net / 1 serving (10-12 tortilla chips with cheese)
French toast ✕No
French toast
30 g net / 2 slices
Fried chicken ~In moderation
Fried chicken
8 g net / 1 piece (thigh)

See all: Restaurantes keto

Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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