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Almond flour
Yes
it's keto

Almond flour

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Also: is almond flour keto, is almond flour keto friendly, and is almond flour keto-friendly

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Almond flour is keto: it has ~3 g of net carbs per 1/4 cup, within the keto diet's 5 g-per-serving limit.

Net carbs

3 g

per 1/4 cup

These are the carbs that count on keto: total carbs minus fiber.

With only 3 g net carbs per 1/4 cup, almond flour is an excellent keto-friendly baking substitute.

Nutrition facts for almond flour

14 g
Fat
6 g
Protein
3 g
Fiber

Why almond flour is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; almond flour has 3 g per 1/4 cup (6 g total − 3 g of fiber).

How much almond flour can I eat on keto?

To stay under 5 g of net carbs, the limit is ~47 g of almond flour.

Related

Cornstarch In moderation
Cornstarch
6 g net / 1 tablespoon
Tofu Yes
Tofu
2 g net / 1 serving (1/2 cup cubed)
Peanut butter Yes
Peanut butter
5 g net / 2 tablespoons
Chia seeds Yes
Chia seeds
2 g net / 2 tablespoons
Seitan No
Seitan
13 g net / 1 serving (100 g)
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

Something off? Let us know.

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