Is guar gum keto?
guar gum is keto: it has ~0 g of net carbs per 1 teaspoon, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 teaspoon
These are the carbs that count on keto: total carbs minus fiber.
Guar gum contains 0 g of net carbs per serving because its carbohydrates consist entirely of soluble dietary fiber, making it an excellent keto-friendly thickener.
Nutrition facts for guar gum
0 g
Fat
0.1 g
Protein
2.7 g
Fiber
How many carbs are in guar gum?
guar gum has ~2 g of carbs and ~0 g of net carbs per 1 teaspoon (total carbs minus 2 g of fiber).
Why guar gum is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; guar gum has 0 g per 1 teaspoon (2 g total − 2 g of fiber).
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: October 19, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: October 19, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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