Category
Verduras prohibidas en keto: las de más carbohidratos
Las verduras prohibidas en con más carbohidratos netos que te sacan de cetosis — y sus alternativas keto. Lista clara con gramos por porción.
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1
Cassava✕No50 g net / 1 cup (chunks)
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2
Jerusalem artichoke✕No24 g net / 1 cup, sliced
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3
Sweet potato✕No22 g net / 1 medium potato
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4
Potato✕No22 g net / 1 medium potato
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5
Corn✕No18 g net / 1 medium ear
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6
Butternut squash✕No13 g net / 1 cup, cubed
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7
Leek~In moderation11 g net / 1 cup chopped
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8
Rutabaga~In moderation9 g net / 1 cup, cubed
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9
Squash~In moderation9 g net / 1 cup cubed, cooked
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10
Beets~In moderation9 g net / 1 cup, diced
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11
Spaghetti squash~In moderation7 g net / 1 cup, cooked
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12
Baby carrots~In moderation7 g net / 1 cup (about 10 pieces)
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13
Brussels sprouts~In moderation7 g net / 1 cup (cooked)
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14
Artichoke~In moderation6 g net / 1 medium
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15
Turnip~In moderation6 g net / 1 cup, cubed
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16
Red cabbage~In moderation6 g net / 1 cup, chopped
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17
Green beans~In moderation5 g net / 1 cup (cooked)
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18
Bean sprouts~In moderation5 g net / 1 cup
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19
Jicama~In moderation5 g net / 1 cup, cubed
Frequently asked questions
Which verduras prohibidas en should I avoid on keto?
Better avoid Cassava, Jerusalem artichoke, and Sweet potato: too many net carbs to stay in ketosis.