Brussels sprouts is keto only in small portions: it has ~7 g of net carbs per 1 cup (cooked), against the keto diet's 5 g-per-serving limit.
Net carbs
7 g
per 1 cup (cooked)
These are the carbs that count on keto: total carbs minus fiber.
They have about 7 g of net carbs per cup, so watch your portion size to avoid going overboard.
Nutrition facts for brussels sprouts
Why brussels sprouts is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; brussels sprouts has 7 g per 1 cup (cooked) (11 g total − 4 g of fiber).
How much brussels sprouts can I eat on keto?
To stay under 5 g of net carbs, the limit is ~111 g of brussels sprouts. A better keto alternative is espárrago.
Best keto alternative
Related
✕No
✓Yes
✓Yes
✓Yes
✓Yes
✕No
See all: Verduras keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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