Mariscos keto: cuáles sí y cuáles no

Qué mariscos puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.

Yes, there are keto-friendly mariscos options. The best: Anchovy, Salmon, and Tuna. Below, the list with each verdict and net carbs per serving.

✓Yes

Anchovy

0 g net / 1 small can (45 g drained)

✓Yes

Salmon

0 g net / 1 fillet (150 g)

✓Yes

Tuna

0 g net / 1 can, drained (in water)

✓Yes

Hake

0 g net / 1 medium fillet

✓Yes

Trout

0 g net / 1 fillet (150 g)

✓Yes

Cod

0 g net / 1 fillet (150 g)

✓Yes

Sardine

0 g net / 1 can (drained, about 90 g)

✓Yes

Sashimi (fish, no rice)

0 g net / 1 serving (5-6 slices)

✓Yes

Crab

0 g net / 1 serving (3 oz cooked meat)

✓Yes

Sole

0 g net / 1 fillet (150 g)

✓Yes

Croaker

0 g net / 1 fillet (150 g)

✓Yes

Swordfish

0 g net / 1 fillet (150 g)

✓Yes

Shrimp

0 g net / 1 serving (12 medium)

✓Yes

Lobster

2 g net / 1 cup cooked meat

✓Yes

Squid

3 g net / 1 serving (100 g)

✓Yes

Scallops

3 g net / 1 serving (5 medium)

✓Yes

Octopus

3 g net / 1 serving (100 g cooked)

✓Yes

Clams

4 g net / 1 serving (about 10 clams)

10 g net / 1 cup of meat (shelled)

Frequently asked questions

Which mariscos can I eat on keto?

On keto you can eat Anchovy, Salmon, Tuna, and Hake, with few net carbs per serving.

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