Squid is keto: it has ~3 g of net carbs per 1 serving (100 g), within the keto diet's 5 g-per-serving limit.
Net carbs
3 g
per 1 serving (100 g)
These are the carbs that count on keto: total carbs minus fiber.
It has about 3.1 g of net carbs per serving and is high in protein, making it great for keto as long as you skip the fried breading.
Nutrition facts for squid
1.4 g
Fat
15.6 g
Protein
0 g
Fiber
Why squid is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; squid has 3 g per 1 serving (100 g) (3 g total − 0 g of fiber).
How much squid can I eat on keto?
To stay under 5 g of net carbs, the limit is ~161 g of squid.
Related
✓Yes
Salmon
0 g net
/ 1 fillet (150 g)
✓Yes
Tuna
0 g net
/ 1 can, drained (in water)
✓Yes
Hake
0 g net
/ 1 medium fillet
✓Yes
Trout
0 g net
/ 1 fillet (150 g)
✓Yes
Cod
0 g net
/ 1 fillet (150 g)
✓Yes
Shrimp
0 g net
/ 1 serving (12 medium)
See all: Mariscos keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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