Category
Lácteos keto: cuáles sí y cuáles no
Qué lácteos puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.
Yes, there are keto-friendly lácteos options. The best: Butter, Gruyère, and Camembert. Below, the list with each verdict and net carbs per serving.
✓Yes
Butter
0 g net
/ 1 tablespoon
✓Yes
Gruyère
0 g net
/ 1 serving (1 thick slice)
✓Yes
Camembert
0 g net
/ 1 serving (30 g)
✓Yes
Brie
0 g net
/ 1 serving (30 g)
✓Yes
Edam
0 g net
/ 1 slice (30 g)
✓Yes
Keto coffee creamer
0 g net
/ 1 tablespoon
✓Yes
Emmental
0 g net
/ 1 slice (30 g)
✓Yes
Provolone
0 g net
/ 1 slice (28 g)
✓Yes
Gouda
0 g net
/ 1 slice (28 g)
✓Yes
Manchego
0 g net
/ 1 serving (30 g)
✓Yes
Goat cheese
0 g net
/ 1 serving (30 g)
✓Yes
Blue cheese
0 g net
/ 1 serving (30 g)
✓Yes
Mozzarella
0 g net
/ 1 serving (30 g)
✓Yes
Heavy cream
0 g net
/ 2 tablespoons
✓Yes
Parmesan
0 g net
/ 1/4 cup grated (about 25 g)
✓Yes
Cheddar
0 g net
/ 1 slice (28 g)
✓Yes
Cheese
1 g net
/ serving (30 g)
✓Yes
Feta
1 g net
/ 1 serving (30 g)
✓Yes
Sour cream
1 g net
/ 2 tablespoons
✓Yes
Mascarpone
1 g net
/ 2 tablespoons
✓Yes
Coconut milk
1 g net
/ 1/4 cup (60 ml)
✓Yes
Cream cheese
1 g net
/ 2 tablespoons
✓Yes
Burrata
2 g net
/ 1 unit
✓Yes
Ricotta
4 g net
/ 1/2 cup
✓Yes
Cottage cheese
4 g net
/ 1/2 cup
~In moderation
Greek yogurt
6 g net
/ 1 container (170 g)
~In moderation
Whole plain yogurt
8 g net
/ 1 container (170 g)
~In moderation
Milk
12 g net
/ 1 glass (250 ml)
✕No
Skim milk
12 g net
/ 1 glass (240 ml)
Frequently asked questions
Which lácteos can I eat on keto?
On keto you can eat Butter, Gruyère, Camembert, and Brie, with few net carbs per serving.
Which lácteos should I avoid on keto?
Better avoid Skim milk: too many net carbs to stay in ketosis.