Category
Endulzantes keto: cuáles sí y cuáles no
Qué endulzantes puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.
Yes, there are keto-friendly endulzantes options. The best: Stevia, Erythritol, and Xylitol. Below, the list with each verdict and net carbs per serving.
✓Yes
Stevia
0 g net
/ 1 teaspoon
✓Yes
Erythritol
0 g net
/ 1 tablespoon
✓Yes
Xylitol
0 g net
/ 1 tablespoon
✓Yes
Sucralose
0 g net
/ 1 teaspoon (table sweetener)
✓Yes
Monk fruit
0 g net
/ 1 teaspoon (powdered extract)
✓Yes
Aspartame
0 g net
/ 1 packet (1 g)
~In moderation
Coconut sugar
11 g net
/ 1 tablespoon
~In moderation
Brown sugar
12 g net
/ 1 tablespoon
~In moderation
Sugar
12 g net
/ 1 tablespoon
✕No
Maple syrup
13 g net
/ 1 tablespoon
✕No
Molasses
15 g net
/ 1 tablespoon
✕No
Honey
17 g net
/ 1 tablespoon
Frequently asked questions
Which endulzantes can I eat on keto?
On keto you can eat Stevia, Erythritol, Xylitol, and Sucralose, with few net carbs per serving.
Which endulzantes should I avoid on keto?
Better avoid Maple syrup, Molasses, and Honey: too many net carbs to stay in ketosis.