Maple syrup is not keto: it has ~13 g of net carbs per 1 tablespoon, against the keto diet's 5 g-per-serving limit.
Net carbs
13 g
per 1 tablespoon
These are the carbs that count on keto: total carbs minus fiber.
It has about 13.4 g of net carbs per tablespoon and a high glycemic index, so it's not keto-friendly.
Nutrition facts for maple syrup
0 g
Fat
0 g
Protein
0 g
Fiber
Why maple syrup is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; maple syrup has 13 g per 1 tablespoon (13 g total − 0 g of fiber).
How much maple syrup can I eat on keto?
To stay under 5 g of net carbs, the limit is ~7 g of maple syrup. A better keto alternative is jarabe de arce.
Best keto alternative
Related
✓Yes
Stevia
0 g net
/ 1 teaspoon
~In moderation
Coconut sugar
11 g net
/ 1 tablespoon
✕No
Honey
17 g net
/ 1 tablespoon
✓Yes
Erythritol
0 g net
/ 1 tablespoon
~In moderation
Sugar
12 g net
/ 1 tablespoon
✓Yes
Xylitol
0 g net
/ 1 tablespoon
See all: Endulzantes keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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