Cereales keto: opciones (y qué evitar)

Las mejores opciones de cereales: elecciones bajas en carbohidratos, qué evitar y trucos para mantener la cetosis.

Yes, there are keto-friendly cereales options. The best: Oat bran. Below, the list with each verdict and net carbs per serving.

~In moderation

Oat bran

12 g net / 1/4 cup (dry)

✕No

Oatmeal

23 g net / 1 cup cooked

✕No

Corn

24 g net / 1 cup (≈150 g)

✕No

Wheat

28 g net / 1/4 cup, raw

✕No

Rye

28 g net / 1/4 cup raw grains

✕No

Buckwheat

29 g net / 1 cup cooked

✕No

Polenta

30 g net / 1 cup cooked

✕No

Wild rice

32 g net / 1 cup cooked

✕No

Tapioca

33 g net / 1/4 cup (dry pearls)

✕No

Quinoa

34 g net / 1 cup cooked

✕No

Couscous

34 g net / 1 cup cooked

✕No

Pearl barley

38 g net / 1 cup cooked

✕No

Barley

38 g net / 1 cup cooked

✕No

Millet

38 g net / 1 cup cooked

✕No

Sorghum

40 g net / 1 cup cooked

✕No

Farro

40 g net / 1 cup cooked

✕No

Amaranth

41 g net / 1 cup cooked

✕No

Brown rice

42 g net / 1 cup cooked

✕No

Spelt

43 g net / 1 cup cooked

✕No

Rice

43 g net / 1 cup

Frequently asked questions

Which cereales should I avoid on keto?

Better avoid Oatmeal, Corn, and Wheat: too many net carbs to stay in ketosis.

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