Is Couscous keto?
Couscous is not keto: it has ~34 g of net carbs per 1 cup cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
34 g
per 1 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
Couscous is not keto-friendly as one cup cooked contains 34.2 grams of net carbs.
Nutrition facts for couscous
How many carbs are in couscous?
Couscous has ~36 g of carbs and ~34 g of net carbs per 1 cup cooked (total carbs minus 2 g of fiber).
Why couscous is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; couscous has 34 g per 1 cup cooked (36 g total − 2 g of fiber).
How much couscous can I eat on keto?
To stay under 5 g of net carbs, the limit is ~23 g of couscous. A better keto alternative is coliflor.
Best keto alternative
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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