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Bebidas energéticas keto: opciones (y qué evitar)

Las mejores opciones de bebidas energéticas: elecciones bajas en carbohidratos, qué evitar y trucos para mantener la cetosis.

Yes, there are keto-friendly bebidas energéticas options. The best: Diet soda or sparkling mineral water, Diet soda, and Sparkling water. Below, the list with each verdict and net carbs per serving.

Diet soda or sparkling mineral water ✓Yes
Diet soda or sparkling mineral water
0 g net / 1 glass (240 ml)
Diet soda ✓Yes
Diet soda
0 g net / 1 glass (240 ml)
Sparkling water ✓Yes
Sparkling water
0 g net / 1 glass
Green tea ✓Yes
Green tea
0 g net / 1 cup
Water ✓Yes
Water
0 g net / 1 glass
Coffee ✓Yes
Coffee
0 g net / 1 cup
Sparkling water with a lemon slice ✓Yes
Sparkling water with a lemon slice
0 g net / 1 glass (240 ml)
Almond milk ✓Yes
Almond milk
0 g net / 1 glass (240 ml)
Mate ✓Yes
Mate
0 g net / 1 brewed mate (unsweetened)
Espresso ✓Yes
Espresso
0 g net / 1 small cup (30 ml)
Sparkling mineral water with lemon ✓Yes
Sparkling mineral water with lemon
0 g net / 1 glass
Tea ✓Yes
Tea
0 g net / 1 cup
Sparkling water with lemon ✓Yes
Sparkling water with lemon
1 g net / 1 glass
Lemon-infused water ✓Yes
Lemon-infused water
1 g net / 1 glass (250 ml with 2 lemon slices)
Water with orange or lemon slices ✓Yes
Water with orange or lemon slices
1 g net / 1 glass (250 ml)
Lemon cucumber mint water ✓Yes
Lemon cucumber mint water
1 g net / 1 glass (250 ml)
Cortado ✓Yes
Cortado
1 g net / 1 small cup (about 75 ml)
Erythritol lemonade ✓Yes
Erythritol lemonade
2 g net / 1 glass (240 ml)
Grapefruit-infused water ✓Yes
Grapefruit-infused water
2 g net / 1 glass (250 ml)
Soy milk ~In moderation
Soy milk
6 g net / 1 glass (240 ml)
Café con leche ~In moderation
Café con leche
9 g net / 1 cup (200 ml)
Cappuccino ~In moderation
Cappuccino
10 g net / 1 cup (240 ml)
Kombucha ~In moderation
Kombucha
12 g net / 1 glass (240 ml)
Flavored water ✕No
Flavored water
13 g net / 1 glass (250 ml)
Green juice ✕No
Green juice
16 g net / 1 glass (250 ml)
Tonic water ✕No
Tonic water
22 g net / 1 glass (250 ml)
Grapefruit juice ✕No
Grapefruit juice
22 g net / 1 glass (240 ml)
Chocolate milk ✕No
Chocolate milk
25 g net / 1 glass (250 ml)
Orange juice ✕No
Orange juice
25 g net / 1 glass (240 ml)
Lemonade ✕No
Lemonade
25 g net / 1 glass
Soda ✕No
Soda
26 g net / 1 glass (240 ml)
Apple juice ✕No
Apple juice
27 g net / 1 glass (240 ml)
Energy drink ✕No
Energy drink
27 g net / 1 can (250 ml)
Submarino ✕No
Submarino
30 g net / 1 cup (250 ml of milk + 1 chocolate bar)
Smoothie ✕No
Smoothie
32 g net / 1 glass (240 ml)
Banana smoothie ✕No
Banana smoothie
36 g net / 1 glass (250 ml)

Frequently asked questions

Which bebidas energéticas can I eat on keto?

On keto you can eat Diet soda or sparkling mineral water, Diet soda, Sparkling water, and Green tea, with few net carbs per serving.

Which bebidas energéticas should I avoid on keto?

Better avoid Flavored water, Green juice, and Tonic water: too many net carbs to stay in ketosis.

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