Erythritol lemonade
Drink
Also: unsweetened lemon water and sugar-free lemonade
Erythritol lemonade is keto: it has ~2 g of net carbs per 1 glass (240 ml), within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 1 glass (240 ml)
These are the carbs that count on keto: total carbs minus fiber.
It has about 2.4 g of net carbs per glass, making it ideal for keto since it's sweetened with erythritol and contains no sugar.
Nutrition facts for erythritol lemonade
Why erythritol lemonade is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; erythritol lemonade has 2 g per 1 glass (240 ml) (2 g total − 0 g of fiber).
How much erythritol lemonade can I eat on keto?
To stay under 5 g of net carbs, the limit is ~500 g of erythritol lemonade.
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Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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