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Batidos keto: opciones (y qué evitar)

Las mejores opciones de batidos: elecciones bajas en carbohidratos, qué evitar y trucos para mantener la cetosis.

Yes, there are keto-friendly batidos options. The best: Diet soda or sparkling mineral water, Diet soda, and Sparkling water. Below, the list with each verdict and net carbs per serving.

Diet soda or sparkling mineral water ✓Yes
Diet soda or sparkling mineral water
0 g net / 1 glass (240 ml)
Diet soda ✓Yes
Diet soda
0 g net / 1 glass (240 ml)
Sparkling water ✓Yes
Sparkling water
0 g net / 1 glass
Green tea ✓Yes
Green tea
0 g net / 1 cup
Water ✓Yes
Water
0 g net / 1 glass
Coffee ✓Yes
Coffee
0 g net / 1 cup
Sparkling water with a lemon slice ✓Yes
Sparkling water with a lemon slice
0 g net / 1 glass (240 ml)
Almond milk ✓Yes
Almond milk
0 g net / 1 glass (240 ml)
Mate ✓Yes
Mate
0 g net / 1 brewed mate (unsweetened)
Espresso ✓Yes
Espresso
0 g net / 1 small cup (30 ml)
Sparkling mineral water with lemon ✓Yes
Sparkling mineral water with lemon
0 g net / 1 glass
Tea ✓Yes
Tea
0 g net / 1 cup
Sparkling water with lemon ✓Yes
Sparkling water with lemon
1 g net / 1 glass
Lemon-infused water ✓Yes
Lemon-infused water
1 g net / 1 glass (250 ml with 2 lemon slices)
Water with orange or lemon slices ✓Yes
Water with orange or lemon slices
1 g net / 1 glass (250 ml)
Lemon cucumber mint water ✓Yes
Lemon cucumber mint water
1 g net / 1 glass (250 ml)
Cortado ✓Yes
Cortado
1 g net / 1 small cup (about 75 ml)
Erythritol lemonade ✓Yes
Erythritol lemonade
2 g net / 1 glass (240 ml)
Grapefruit-infused water ✓Yes
Grapefruit-infused water
2 g net / 1 glass (250 ml)
Soy milk ~In moderation
Soy milk
6 g net / 1 glass (240 ml)
Café con leche ~In moderation
Café con leche
9 g net / 1 cup (200 ml)
Cappuccino ~In moderation
Cappuccino
10 g net / 1 cup (240 ml)
Kombucha ~In moderation
Kombucha
12 g net / 1 glass (240 ml)
Flavored water ✕No
Flavored water
13 g net / 1 glass (250 ml)
Green juice ✕No
Green juice
16 g net / 1 glass (250 ml)
Tonic water ✕No
Tonic water
22 g net / 1 glass (250 ml)
Grapefruit juice ✕No
Grapefruit juice
22 g net / 1 glass (240 ml)
Chocolate milk ✕No
Chocolate milk
25 g net / 1 glass (250 ml)
Orange juice ✕No
Orange juice
25 g net / 1 glass (240 ml)
Lemonade ✕No
Lemonade
25 g net / 1 glass
Soda ✕No
Soda
26 g net / 1 glass (240 ml)
Apple juice ✕No
Apple juice
27 g net / 1 glass (240 ml)
Energy drink ✕No
Energy drink
27 g net / 1 can (250 ml)
Submarino ✕No
Submarino
30 g net / 1 cup (250 ml of milk + 1 chocolate bar)
Smoothie ✕No
Smoothie
32 g net / 1 glass (240 ml)
Banana smoothie ✕No
Banana smoothie
36 g net / 1 glass (250 ml)

Frequently asked questions

Which batidos can I eat on keto?

On keto you can eat Diet soda or sparkling mineral water, Diet soda, Sparkling water, and Green tea, with few net carbs per serving.

Which batidos should I avoid on keto?

Better avoid Flavored water, Green juice, and Tonic water: too many net carbs to stay in ketosis.

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