Category
Alcohol keto: cuáles sí y cuáles no
Qué alcohol puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.
Yes, there are keto-friendly alcohol options. The best: Tequila, Vodka, and Whisky. Below, the list with each verdict and net carbs per serving.
✓Yes
Tequila
0 g net
/ shot (45 ml)
✓Yes
Vodka
0 g net
/ 1 shot (44 ml)
✓Yes
Whisky
0 g net
/ 1 shot (45 ml)
✓Yes
Gin
0 g net
/ 1 shot (44 ml)
✓Yes
Rum
0 g net
/ 1 shot (44 ml)
✓Yes
Champagne
2 g net
/ 1 glass (150 ml)
✓Yes
Dry wine
3 g net
/ 1 glass (150 ml)
✓Yes
Dry wine
3 g net
/ 1 glass (150 ml)
✓Yes
Red wine
3 g net
/ 1 glass (150 ml)
✓Yes
White wine
3 g net
/ 1 glass
✕No
Beer
12 g net
/ 1 glass (355 ml)
✕No
Cider
16 g net
/ 1 glass (330 ml)
Frequently asked questions
Which alcohol can I eat on keto?
On keto you can eat Tequila, Vodka, Whisky, and Gin, with few net carbs per serving.
Which alcohol should I avoid on keto?
Better avoid Beer and Cider: too many net carbs to stay in ketosis.