Gin is keto: it has ~0 g of net carbs per 1 shot (44 ml), within the keto diet's 5 g-per-serving limit.
Net carbs
0 g
per 1 shot (44 ml)
These are the carbs that count on keto: total carbs minus fiber.
Zero carbs per shot, but alcohol slows down ketosis and adds empty calories.
Nutrition facts for gin
0 g
Fat
0 g
Protein
0 g
Fiber
Why gin is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; gin has 0 g per 1 shot (44 ml) (0 g total − 0 g of fiber).
Related
✓Yes
Tequila
0 g net
/ shot (45 ml)
✕No
Beer
12 g net
/ 1 glass (355 ml)
✓Yes
Red wine
3 g net
/ 1 glass (150 ml)
✓Yes
White wine
3 g net
/ 1 glass
✓Yes
Champagne
2 g net
/ 1 glass (150 ml)
✓Yes
Whisky
0 g net
/ 1 shot (45 ml)
See all: Alcohol keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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