7-Day Paleo Meal Plan
Seven days of paleo eating with zero exotic ingredients: meat, fish, eggs, vegetables, fruit, nuts and olive oil. Every meal is swappable — repeat the days you like, skip what you don't. Below the plan: what to buy, and how to turn this into a keto week if you want fewer carbs.
Day 1
Breakfast
Scrambled eggs in olive oil with avocado
Lunch
Chicken salad with nuts and olive oil
Dinner
Salmon with roasted vegetables and sweet potato
Day 2
Breakfast
Banana-egg pancakes (just banana + eggs)
Lunch
Tuna and avocado bowl with greens
Dinner
Beef stir-fry with peppers and onion
Day 3
Breakfast
Fruit, nuts and coconut yogurt
Lunch
Leftover beef in lettuce wraps
Dinner
Roast chicken with root vegetables
Day 4
Breakfast
Vegetable omelette
Lunch
Salmon salad with avocado
Dinner
Pork loin with roasted apple and broccoli
Day 5
Breakfast
Avocado with smoked salmon and a boiled egg
Lunch
Chicken lettuce wraps with guacamole
Dinner
Meatballs in tomato sauce with zucchini noodles
Day 6
Breakfast
Eggs with sweet potato hash
Lunch
Big salad with nuts and a boiled egg
Dinner
Grilled white fish with vegetables
Day 7
Breakfast
Fruit salad with nuts
Lunch
Roast beef with vegetables
Dinner
Liver and onions with mashed sweet potato
Make the week easy
- Shop once: eggs, 3-4 proteins (chicken, beef, salmon, white fish), avocados, one bag of greens, root vegetables, fruit, nuts, olive oil.
- Cook double at dinner — tomorrow's lunch is solved (days 2-3 already do this).
- Snacks, if you need them: fruit, a handful of nuts, jerky or a boiled egg.
- Weight loss stalling? The lever is the fruit and tubers — cut them and you're eating keto.
Frequently asked questions
Is this paleo meal plan keto?
No — it includes fruit, sweet potato and other tubers, so carbs sit well above keto range. To convert it: drop the tubers, cap the fruit, and it becomes a keto week.
Can I lose weight on this plan?
Yes, if you're in a calorie deficit — removing sugar, grains and processed food usually reduces intake on its own. If progress stalls, trim the fruit and tubers first.
What can I snack on between meals?
Fruit, a handful of nuts, jerky, boiled eggs or vegetable sticks with guacamole — all paleo, no packaging needed.
Can I repeat days or swap meals?
Absolutely — every meal in the plan is interchangeable with any other in its slot. Repeating 2-3 favorite days all week is the easiest way to run it.