Category
Quesos keto: cuáles sí y cuáles no
Qué quesos puedes comer en keto y cuáles evitar, ordenadas por carbohidratos netos con veredicto sí / moderado / no.
Yes, there are keto-friendly quesos options. The best: Gruyère, Camembert, and Brie. Below, the list with each verdict and net carbs per serving.
✓Yes
Gruyère
0 g net
/ 1 serving (1 thick slice)
✓Yes
Camembert
0 g net
/ 1 serving (30 g)
✓Yes
Brie
0 g net
/ 1 serving (30 g)
✓Yes
Edam
0 g net
/ 1 slice (30 g)
✓Yes
Emmental
0 g net
/ 1 slice (30 g)
✓Yes
Gouda
0 g net
/ 1 slice (28 g)
✓Yes
Provolone
0 g net
/ 1 slice (28 g)
✓Yes
Manchego
0 g net
/ 1 serving (30 g)
✓Yes
Mozzarella
0 g net
/ 1 serving (30 g)
✓Yes
Cheddar
0 g net
/ 1 slice (28 g)
✓Yes
Feta
1 g net
/ 1 serving (30 g)
✓Yes
Mascarpone
1 g net
/ 2 tablespoons
✓Yes
Burrata
2 g net
/ 1 unit
Frequently asked questions
Which quesos can I eat on keto?
On keto you can eat Gruyère, Camembert, Brie, and Edam, with few net carbs per serving.