Is waffle keto?
waffle is not keto: it has ~30 g of net carbs per 2 square waffles (4 inch), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
30 g
per 2 square waffles (4 inch)
These are the carbs that count on keto: total carbs minus fiber.
Waffles are very high in net carbs (30.9 g per serving) due to the wheat flour base, making them incompatible with ketosis.
Nutrition facts for waffle
How many carbs are in waffle?
waffle has ~32 g of carbs and ~30 g of net carbs per 2 square waffles (4 inch) (total carbs minus 1 g of fiber).
Why waffle is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; waffle has 30 g per 2 square waffles (4 inch) (32 g total − 1 g of fiber).
How much waffle can I eat on keto?
To stay under 5 g of net carbs, the limit is ~11 g of waffle.
Related
Reviewed by the Ketorai team · Last updated: August 13, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food