Is Turnip keto?
Turnip is keto only in small portions: it has ~6 g of net carbs per 1 cup, cubed, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
6 g
per 1 cup, cubed
These are the carbs that count on keto: total carbs minus fiber.
Turnip is moderate for keto with 6 grams of net carbs per serving.
Nutrition facts for turnip
How many carbs are in turnip?
Turnip has ~8 g of carbs and ~6 g of net carbs per 1 cup, cubed (total carbs minus 2 g of fiber).
Why turnip is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; turnip has 6 g per 1 cup, cubed (8 g total − 2 g of fiber).
How much turnip can I eat on keto?
To stay under 5 g of net carbs, the limit is ~108 g of turnip.
Related
In moderation
In moderation
Yes
Yes
No
No
Keto alternative for
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food