Tortilla is not keto: it has ~24 g of net carbs per 1 medium (8-inch), against the keto diet's 5 g-per-serving limit.
Net carbs
24 g
per 1 medium (8-inch)
These are the carbs that count on keto: total carbs minus fiber.
A medium flour tortilla has about 24.5 g net carbs, far above the keto limit and high in refined grain carbs.
Nutrition facts for tortilla
3.5 g
Fat
4 g
Protein
1.5 g
Fiber
Why tortilla is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; tortilla has 24 g per 1 medium (8-inch) (26 g total − 1 g of fiber).
How much tortilla can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of tortilla.
Related
In moderation
Coconut flour
4 g net
/ 2 tablespoons
In moderation
Ezekiel bread
12 g net
/ 1 slice
In moderation
Cauliflower crust
7 g net
/ 1 slice (1/4 of a 10-inch crust)
In moderation
Corn tortilla
9 g net
/ 1 medium tortilla
No
Toast
23 g net
/ 2 toasted slices
Yes
Keto tortillas
3 g net
/ 1 medium tortilla
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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