Strawberry is keto only in small portions: it has ~8 g of net carbs per 1 cup, sliced, against the keto diet's 5 g-per-serving limit.
Net carbs
8 g
per 1 cup, sliced
These are the carbs that count on keto: total carbs minus fiber.
One cup of sliced strawberries has about 8.7 g net carbs, keto-friendly in small portions but easy to overeat.
Nutrition facts for strawberry
0.5 g
Fat
1 g
Protein
3 g
Fiber
Why strawberry is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; strawberry has 8 g per 1 cup, sliced (11 g total − 3 g of fiber).
How much strawberry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~87 g of strawberry. A better keto alternative is raspberries.
Best keto alternative
Related
No
Mango
46 g net
/ 1 medium fruit
No
Apple
20 g net
/ 1 medium apple
No
Banana
23 g net
/ 1 medium banana
No
Grapes
25 g net
/ 1 cup (stems removed)
In moderation
Pineapple
9 g net
/ 1 medium slice
In moderation
Raspberries
6 g net
/ 1 cup
See all: Frutas keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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