Raspberries is keto only in small portions: it has ~6 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs
6 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
A cup of raspberries has about 6.7 g net carbs thanks to their high fiber content, so keep portions in check.
Nutrition facts for raspberries
0.8 g
Fat
1.5 g
Protein
8 g
Fiber
Why raspberries is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; raspberries has 6 g per 1 cup (14 g total − 8 g of fiber).
How much raspberries can I eat on keto?
To stay under 5 g of net carbs, the limit is ~92 g of raspberries.
Related
No
Mango
46 g net
/ 1 medium fruit
No
Banana
23 g net
/ 1 medium banana
No
Grapes
25 g net
/ 1 cup (stems removed)
In moderation
Pineapple
9 g net
/ 1 medium slice
No
Blueberry
17 g net
/ 1 cup
No
Apple
20 g net
/ 1 medium apple
Keto alternative for
See all: Frutas keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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