Is Red cabbage keto?
Red cabbage is keto: it has ~4 g of net carbs per 1 cup, chopped, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1 cup, chopped
These are the carbs that count on keto: total carbs minus fiber.
Red cabbage is keto-friendly, with 4.6 grams of net carbs per serving.
Nutrition facts for red cabbage
How many carbs are in red cabbage?
Red cabbage has ~6 g of carbs and ~4 g of net carbs per 1 cup, chopped (total carbs minus 2 g of fiber).
Why red cabbage is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; red cabbage has 4 g per 1 cup, chopped (6 g total − 2 g of fiber).
How much red cabbage can I eat on keto?
To stay under 5 g of net carbs, the limit is ~97 g of red cabbage.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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