Is Raspberry keto?
Raspberry is keto: it has ~3 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
Raspberries are keto-friendly, with 3.3 grams of net carbs per 1/2 cup serving.
Nutrition facts for raspberry
How many carbs are in raspberry?
Raspberry has ~7 g of carbs and ~3 g of net carbs per 1/2 cup (total carbs minus 4 g of fiber).
Why raspberry is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; raspberry has 3 g per 1/2 cup (7 g total − 4 g of fiber).
How much raspberry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~94 g of raspberry.
Related
No
In moderation
In moderation
No
Yes
No
Keto alternative for
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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