Plain Whole Milk Yogurt
Dairy
Also: Full-Fat Plain Yogurt and Natural Whole Milk Yogurt
Plain Whole Milk Yogurt is keto only in small portions: it has ~11 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs
11 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
A full cup has about 11.4 g net carbs from natural lactose, so keep portions smaller or choose a lower-carb option.
Nutrition facts for plain whole milk yogurt
Why plain whole milk yogurt is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; plain whole milk yogurt has 11 g per 1 cup (11 g total − 0 g of fiber).
How much plain whole milk yogurt can I eat on keto?
To stay under 5 g of net carbs, the limit is ~107 g of plain whole milk yogurt.
Related
Yes
Yes
In moderation
In moderation
Yes
Yes
See all: Quesos keto
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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