Is Cape gooseberry keto?
Cape gooseberry is keto only in small portions: it has ~11 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
11 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
A 1-cup serving of Cape Gooseberries contains 11.3g of net carbs, which is moderate for a ketogenic diet.
Nutrition facts for cape gooseberry
How many carbs are in cape gooseberry?
Cape gooseberry has ~14 g of carbs and ~11 g of net carbs per 1 cup (total carbs minus 3 g of fiber).
Why cape gooseberry is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; cape gooseberry has 11 g per 1 cup (14 g total − 3 g of fiber).
How much cape gooseberry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~62 g of cape gooseberry. A better keto alternative is frambuesa.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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