Is Okra keto?
Okra is keto: it has ~4 g of net carbs per 1 cup, sliced, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1 cup, sliced
These are the carbs that count on keto: total carbs minus fiber.
Okra is keto-friendly, with 4.3 grams of net carbs per serving.
Nutrition facts for okra
How many carbs are in okra?
Okra has ~7 g of carbs and ~4 g of net carbs per 1 cup, sliced (total carbs minus 3 g of fiber).
Why okra is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; okra has 4 g per 1 cup, sliced (7 g total − 3 g of fiber).
How much okra can I eat on keto?
To stay under 5 g of net carbs, the limit is ~116 g of okra.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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