Is Nutmeg keto?
Nutmeg is keto: it has ~0 g of net carbs per 1 teaspoon, ground, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 teaspoon, ground
These are the carbs that count on keto: total carbs minus fiber.
Nutmeg is keto-friendly, with only 0.5 grams of net carbs per serving.
Nutrition facts for nutmeg
How many carbs are in nutmeg?
Nutmeg has ~1 g of carbs and ~0 g of net carbs per 1 teaspoon, ground (total carbs minus 0 g of fiber).
Why nutmeg is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; nutmeg has 0 g per 1 teaspoon, ground (1 g total − 0 g of fiber).
How much nutmeg can I eat on keto?
To stay under 5 g of net carbs, the limit is ~23 g of nutmeg.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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