Mixed Nuts is keto: it has ~3 g of net carbs per 1 ounce (small handful), within the keto diet's 5 g-per-serving limit.
Net carbs
3 g
per 1 ounce (small handful)
These are the carbs that count on keto: total carbs minus fiber.
A 1-ounce serving has about 3.7 g net carbs, but portions are easy to overeat.
Nutrition facts for mixed nuts
15.5 g
Fat
5.2 g
Protein
2.4 g
Fiber
Why mixed nuts is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; mixed nuts has 3 g per 1 ounce (small handful) (6 g total − 2 g of fiber).
How much mixed nuts can I eat on keto?
To stay under 5 g of net carbs, the limit is ~38 g of mixed nuts.
Related
Yes
Keto nuts
3 g net
/ 1 handful (30 g)
Yes
Almonds
2 g net
/ 1 ounce (about 23 almonds)
No
Chestnut
17 g net
/ 1 handful (about 10 pieces)
Yes
Almonds
2 g net
/ handful (28 g)
Yes
Pine nuts
2 g net
/ 1 tablespoon (about 28 g)
Yes
Almond
2 g net
/ 1 handful (about 23 nuts)
See all: Frutos secos keto
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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