Mixed Keto Nuts is keto: it has ~2 g of net carbs per 1 ounce (small handful), within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 1 ounce (small handful)
These are the carbs that count on keto: total carbs minus fiber.
A 1-ounce serving of keto-friendly nuts like macadamias, pecans, and almonds has about 2.5 g net carbs, though they are easy to overeat.
Nutrition facts for mixed keto nuts
16 g
Fat
5 g
Protein
2.5 g
Fiber
Why mixed keto nuts is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; mixed keto nuts has 2 g per 1 ounce (small handful) (5 g total − 2 g of fiber).
How much mixed keto nuts can I eat on keto?
To stay under 5 g of net carbs, the limit is ~56 g of mixed keto nuts.
Related
Yes
Keto nuts
3 g net
/ 1 handful (30 g)
Yes
Almonds
2 g net
/ 1 ounce (about 23 almonds)
No
Chestnut
17 g net
/ 1 handful (about 10 pieces)
Yes
Almonds
2 g net
/ handful (28 g)
Yes
Pine nuts
2 g net
/ 1 tablespoon (about 28 g)
Yes
Almond
2 g net
/ 1 handful (about 23 nuts)
See all: Frutos secos keto
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food