Is Fava beans keto?
Fava beans is not keto: it has ~24 g of net carbs per 1 cup, cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
24 g
per 1 cup, cooked
These are the carbs that count on keto: total carbs minus fiber.
Fava beans are not keto-friendly because one cup contains 24.1g of net carbs.
Nutrition facts for fava beans
How many carbs are in fava beans?
Fava beans has ~33 g of carbs and ~24 g of net carbs per 1 cup, cooked (total carbs minus 9 g of fiber).
Why fava beans is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; fava beans has 24 g per 1 cup, cooked (33 g total − 9 g of fiber).
How much fava beans can I eat on keto?
To stay under 5 g of net carbs, the limit is ~35 g of fava beans. A better keto alternative is edamame.
Best keto alternative
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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