Is crouton keto?
crouton is not keto: it has ~23 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
23 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Croutons are made from toasted bread and contain over 23 g of net carbs per cup, which will easily kick you out of ketosis.
Nutrition facts for crouton
How many carbs are in crouton?
crouton has ~25 g of carbs and ~23 g of net carbs per 1 cup (total carbs minus 2 g of fiber).
Why crouton is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; crouton has 23 g per 1 cup (25 g total − 2 g of fiber).
How much crouton can I eat on keto?
To stay under 5 g of net carbs, the limit is ~9 g of crouton. A better keto alternative is pork rinds.
Best keto alternative
Related
Reviewed by the Ketorai team · Last updated: August 21, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food