Corn tortilla is keto only in small portions: it has ~9 g of net carbs per 1 medium tortilla, against the keto diet's 5 g-per-serving limit.
Net carbs
9 g
per 1 medium tortilla
These are the carbs that count on keto: total carbs minus fiber.
It has about 9.5 g of net carbs per tortilla, and it's easy to eat several, which quickly pushes you past your keto limit.
Nutrition facts for corn tortilla
0.7 g
Fat
1.4 g
Protein
1.5 g
Fiber
Why corn tortilla is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; corn tortilla has 9 g per 1 medium tortilla (11 g total − 1 g of fiber).
How much corn tortilla can I eat on keto?
To stay under 5 g of net carbs, the limit is ~14 g of corn tortilla.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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