Ezekiel bread is keto only in small portions: it has ~12 g of net carbs per 1 slice, against the keto diet's 5 g-per-serving limit.
Net carbs
12 g
per 1 slice
These are the carbs that count on keto: total carbs minus fiber.
One slice has about 12 g net carbs, which can quickly exceed a keto carb budget if you eat more than one.
Nutrition facts for ezekiel bread
0.5 g
Fat
4 g
Protein
3 g
Fiber
Why ezekiel bread is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; ezekiel bread has 12 g per 1 slice (15 g total − 3 g of fiber).
How much ezekiel bread can I eat on keto?
To stay under 5 g of net carbs, the limit is ~14 g of ezekiel bread.
Related
In moderation
Coconut flour
4 g net
/ 2 tablespoons
In moderation
Cauliflower crust
7 g net
/ 1 slice (1/4 of a 10-inch crust)
No
Tortilla
24 g net
/ 1 medium (8-inch)
In moderation
Corn tortilla
9 g net
/ 1 medium tortilla
No
Toast
23 g net
/ 2 toasted slices
Yes
Keto tortillas
3 g net
/ 1 medium tortilla
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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