Is Core Power Protein Shake (Elite Chocolate) keto?
Core Power Protein Shake (Elite Chocolate) is keto only in small portions: it has ~9 g of net carbs per 1 bottle (14 fl oz), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
9 g
per 1 bottle (14 fl oz)
These are the carbs that count on keto: total carbs minus fiber.
This protein shake has 9 grams of net carbs per serving, which is in the moderate range for keto.
Nutrition facts for core power protein shake (elite chocolate)
How many carbs are in core power protein shake (elite chocolate)?
Core Power Protein Shake (Elite Chocolate) has ~10 g of carbs and ~9 g of net carbs per 1 bottle (14 fl oz) (total carbs minus 1 g of fiber).
Why core power protein shake (elite chocolate) is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; core power protein shake (elite chocolate) has 9 g per 1 bottle (14 fl oz) (10 g total − 1 g of fiber).
How much core power protein shake (elite chocolate) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~230 g of core power protein shake (elite chocolate).
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See all: Keto drinks
Reviewed by the Ketorai team · Last updated: July 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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