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Chives

Vegetable

Also: gräslök, fresh chives, and common chives

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Is Chives keto?

Chives is keto: it has ~0 g of net carbs per 1 tablespoon chopped, within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

0 g

per 1 tablespoon chopped

These are the carbs that count on keto: total carbs minus fiber.

With essentially zero net carbs per standard tablespoon serving, fresh chives are completely keto-friendly.

Nutrition facts for chives

0 g
Fat
0.1 g
Protein
0.1 g
Fiber

How many carbs are in chives?

Chives has ~0 g of carbs and ~0 g of net carbs per 1 tablespoon chopped (total carbs minus 0 g of fiber).

Why chives is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; chives has 0 g per 1 tablespoon chopped (0 g total − 0 g of fiber).

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Related

Keto recipes with chives

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See all: Keto vegetables

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: October 30, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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