Is Bok choy keto?
Bok choy is keto: it has ~1 g of net carbs per 1 cup, chopped, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1 cup, chopped
These are the carbs that count on keto: total carbs minus fiber.
Bok choy is very low in net carbs, with only 1.2 grams per serving.
Nutrition facts for bok choy
How many carbs are in bok choy?
Bok choy has ~2 g of carbs and ~1 g of net carbs per 1 cup, chopped (total carbs minus 1 g of fiber).
Why bok choy is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; bok choy has 1 g per 1 cup, chopped (2 g total − 1 g of fiber).
How much bok choy can I eat on keto?
To stay under 5 g of net carbs, the limit is ~292 g of bok choy.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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