Is biscuit keto?
biscuit is not keto: it has ~20 g of net carbs per 1 standard biscuit, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
20 g
per 1 standard biscuit
These are the carbs that count on keto: total carbs minus fiber.
A single biscuit contains 20.7 g of net carbs, which far exceeds the daily limit for ketosis.
Nutrition facts for biscuit
How many carbs are in biscuit?
biscuit has ~21 g of carbs and ~20 g of net carbs per 1 standard biscuit (total carbs minus 0 g of fiber).
Why biscuit is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; biscuit has 20 g per 1 standard biscuit (21 g total − 0 g of fiber).
How much biscuit can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of biscuit.
Related
Reviewed by the Ketorai team · Last updated: August 13, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food