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Keto Dinner Rolls

Soft, fluffy, and perfectly golden, these keto dinner rolls are the ideal low-carb accompaniment to any meal, bringing back the joy of bread without the carbs.

✓ Keto-friendly 3 g net / serving
45 min 8 servings Medium Save recipe
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Keto Dinner Rolls
3 g
net carbs
7 g
protein
15 g
fat
180
kcal

Ingredients

1 1/2 cups almond flour, superfine
1/4 cup psyllium husk powder
2 teaspoons baking powder
1/2 teaspoon salt
3 large eggs
1/4 cup unsalted butter, melted
1/2 cup warm water
1 teaspoon apple cider vinegar
1 tablespoon sesame seeds (optional, for topping)

Method

1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2

In a large bowl, whisk together the almond flour, psyllium husk powder, baking powder, and salt until well combined.

3

In a separate medium bowl, whisk the eggs, melted butter, warm water, and apple cider vinegar.

4

Pour the wet ingredients into the dry ingredients and mix with a spoon or spatula until a dough forms. It will be thick.

5

Let the dough rest for 5-10 minutes to allow the psyllium husk to absorb the liquid and thicken further.

6

Divide the dough into 8 equal portions. With wet hands, roll each portion into a smooth ball and place them on the prepared baking sheet, leaving some space between each roll.

7

If desired, sprinkle the tops of the rolls with sesame seeds.

8

Bake for 20-25 minutes, or until golden brown and cooked through. The internal temperature should be around 200°F (93°C).

9

Remove from the oven and let cool on a wire rack for at least 10-15 minutes before serving. They firm up as they cool.

Estimated values per serving. Not medical advice.

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