Is Tamal keto de almendra y coliflor keto?
Tamal keto de almendra y coliflor is keto: it has ~4 g of net carbs per 1 unidad, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1 unidad
These are the carbs that count on keto: total carbs minus fiber.
Con solo 4.5 g de carbohidratos netos por unidad, esta versión con harina de almendras y coliflor es perfectamente apta para keto.
Nutrition facts for tamal keto de almendra y coliflor
How many carbs are in tamal keto de almendra y coliflor?
Tamal keto de almendra y coliflor has ~9 g of carbs and ~4 g of net carbs per 1 unidad (total carbs minus 5 g of fiber).
Why tamal keto de almendra y coliflor is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; tamal keto de almendra y coliflor has 4 g per 1 unidad (9 g total − 5 g of fiber).
How much tamal keto de almendra y coliflor can I eat on keto?
To stay under 5 g of net carbs, the limit is ~167 g of tamal keto de almendra y coliflor.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 16, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food