Is Tahini keto?
Tahini is keto: it has ~5 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
5 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
Tahini is keto-friendly as it contains 5 grams of net carbs per serving.
Nutrition facts for tahini
16 g
Fat
5 g
Protein
3 g
Fiber
How many carbs are in tahini?
Tahini has ~8 g of carbs and ~5 g of net carbs per 2 tablespoons (total carbs minus 3 g of fiber).
Why tahini is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; tahini has 5 g per 2 tablespoons (8 g total − 3 g of fiber).
How much tahini can I eat on keto?
To stay under 5 g of net carbs, the limit is ~30 g of tahini.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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